In this episode we take a look at why we keep falling into the same cycle over and over. Binge for a while, stop binging through willpower, relapse again, stop again etc.

What drives binge eating as a behaviour in our life? Why can't we seem to be totally free of it? How can we start to finally overcome it once and for all?

In this episode we dive into all these questions. This is a special episode, you don't want to miss it!

After years of working on this concept, I'm finally ready to reveal the 4 different types of binge eating. All binge eating behaviours fall underneath one of these types. In this episode I share the 4 different types and the challenges they face.

If you've been struggling with binge eating for a while and you tried every diet under the sun, then this episode will help you understand the root causes of binge eating and how to stop binging once and for all.

In this episode we discuss how to identify a binge using the sandwich technique (no pun intended). We also discuss how to start gaining freedom from binge eating by facing it as opposed to running away and hiding from it.

In this episode I discuss the 6 root causes of binge eating and how to overcome them. Unfortunately most people focus on trying to fix 1-2 roots over and over again completely unaware of the remaining ones. In this episode I try to increase your awareness to the different root causes of binge eating.

In this episode I discuss the top question people who suffer from binge eating have: "Why do I binge eat?"