Who We Work With

Are you someone who:

Has always had an unhealthy relationship with food?

Cycle between periods of time where you diet and restrict some foods followed by losing control and eating alarming amounts of food?

Tried every diet under the sun but still managed to gain more weight over the years?

Feels anxious around food when you’re out socializing with others?

Goes through periods of time where you can’t stop thinking about food?

Struggles with imposter syndrome and feelings of low self-confidence that affects how you show up in your career and with your family?

Has a hard time losing weight but gains it very easily?

Finds great pleasure and comfort in foods that cause you to gain a lot of weight?

Experiences overwhelming emotions and stress that you cope with through bingeing in secret?

Can diet all day long but can’t control themselves around food in the evening and ends up bingeing?

Finds themselves snacking mindlessly when they’re bored, stressed or tired?

If any of the above sounds like you, we work with people who struggle with all of it and more in order to help them attain freedom from bingeing and build a sustainable lifestyle that takes them to their goals.

How We Work With You

Our approach is centred around Self-Mastery, which is a concept we created to help you master the necessary skills to excel at being aware of your triggers, your inner world and maintaining control around food.

We incorporate several areas of knowledge in our approach which makes it complete in helping you overcome binge eating in as little time as possible.

Initially, we focus on helping you gain a strong and deep understanding of why you binge. Then we transition to helping you heal and resolve the causes of your bingeing, we then proceed to helping you understand what your health and wellness goals are and finally we guide you in designing a sustainable lifestyle that allows you to attain your goals and keeps you out of relapse.

We found that the best way to help people overcome binge eating is through building a strong community that is on a similar journey and supports each other in attaining freedom.

You don’t have to do this alone.