How It Started

At my lowest point, I experienced considerable stress and had difficulty managing it. To cope with the situation, I overate and binged on a host of negative behaviours. My relationship with food was unhealthy, and none of my habits supported the body or life that I wanted.

Today, I know what to eat and how to manage my stress. I am able to take the necessary steps to support the life that I want. Having gone through the ups and downs associated with bingeing on negative behaviours, I am able to recognize how to help others overcome the same problem.

After eight years of working with clients who struggled with binge eating, I developed Beyond the Binge after identifying other bingeing behaviours that were often overlooked. I discovered that when my clients overcame all forms of bingeing, they experienced a drastic improvement in their quality of life--their mental health improved, they lost weight and had more energy, their productivity soared, were more present with family members, and achieved other life goals.

I have created an online community and a program designed to guide you from being stuck in ruts on your own to overcoming bingeing and dropping weight once and for all.

If you’re ready to not face this alone, this program is for you.